Have You Ever Gone Ollin?

No, I didn’t spell that incorrectly. Pronounced ALL-in, it is an expression of immense depth that conveys intense and immediate movement. Stemming from the ancient Nahuatl language, Ollin is derived from “yollotl,”meaning heart, and “yolistli,” meaning life. Ollin means to move and act now with all your heart (Taken from Kevin Hall’s book Aspire). Take…

Carb Nite Update!

I am on day 4 of a new nutrition plan called Carb Nite. It is essentially a low carb ketogenic diet. I am not going to get into the details about the diet here, they all can be found on the website www.carbnite.com I will delve into the overview: a reorientation period of less than…