Your Thoughts are Determining Your Future!

It is finals week on campus which means almost every student is cramming their brains with information to make the grades they have aspired to achieve. OR, they could be like me: a finals week veteran. I learned early on in my academia career that it was much easier to work hard throughout the semester…

Congratulations to My Little Sis!

Shout out to Kellyn (My younger Sister) For being inducted into a honor society at her college. She has worked hard on her academics and it is paying off. All the women in my life (sisters, mother, grandmother) plus me attended the ceremony last weekend. Very proud of her accomplishments, way to go!  

Carb Nite Update!

I am on day 4 of a new nutrition plan called Carb Nite. It is essentially a low carb ketogenic diet. I am not going to get into the details about the diet here, they all can be found on the website www.carbnite.com I will delve into the overview: a reorientation period of less than…